If you tells heavy after eating food, belly gets tighter causes discomfort then this is called bloating. In this case people’s stomach are filled with gas and feels discomfort. In this article we will read about 5 proven ways to eliminate stomach bloating. Also with some very easy but effective home remedies and recipies.
Symptoms of Stomach Bloating
Whenever you feel heavy after eating there are many symptoms which indicates about bloating
.1) stomach size becomes round.
2) gas gate stuck and daily Titans up
3) burps and farts increases.
4) stomach pain .
5) Stomach cramps.
If you ever not tea symptoms like this then you may when you may fails a bloating normally occurs in evening
Why we feel Bloated in evening?
If we ignore the early symptoms of blotting which mention above them in future blotting will be transformed in such a serious diseases like irritable bowl syndrome IBS thyroid etc If we talk about root cause of bloating decrease in the healthy bacteria in your body is the main reason for this problem In our body both good bacteria as well as bad bacteria both are present So due to regular consumption of junk food antibiotics are pain killers number of good bacteria decreases and number of bad bacteria increases this imbalance become the reason for blotting constipation acidity diarrhea vomiting and IBS.
5. Importance of Probiotic foods
If you want to increase the level of good bacteria then we have to add probiotics in our diet after adding probiotics in your diet then after sometimes you will notice that you bloating will cured.Probiotic foods work like a medicine in blotting
What are best Probiotic foods?
- Curd
- soft cheese
- Sour pickle
- Butter Milk
- Beet Root
- Whole wheat Bread
What are best Probiotic fruits?
- Banana
- Custard Apple
- Water meloni
- Grape Fruit
- Peaches
- Fig
What are best Probiotic Vegetable ?
- Cucumber
- Carrot
- Radish
- Tomato
- garlic
4. Avoid Overeating
This is not proved that the person who over it suffer Pro suffer from problems like plotting and constipation if you only control the habit of our eating then you will find tat tide belly and bloatting both problems will be disappear According to research human brain received signals 20 minutes later that’s your stomach has full.
Reasearch on Overeating
According to research human brain received signals 20 minutes later that’s your stomach has full. Finish your food in 5 minute You are stomach is full but still you are hungry This is because your brain is not getting any information that stomach is full as it takes 20 minute late Due to this latency we keep Overeating and later we regret that we does over eating
How to eat properly :-
- Always eat slowly
- Do not watch television, mobile phone or other stuffs of entertainment.
- Took time between 25 to 30 minutes to eat a meal.
- Don’t overload your plate with food .
- Don’t be hungry for Longtime .
- Eat something light in the intervals of 2-3 hours.
3. Avoid gassy food
There are some foods which creates high amount of gas in our body and gives invitation to diseases like Bloating and constipation. Gassy foods mainly contain different types of pulses which I mentioned below. Try to reduce the eating of gassy foods in evening.
What are gassy foods :-
- Green peas
- Chana dal
- Arhar Dal
- Urad Dal
- Rajma
- Lobia
- Cauliflower
- Cabbage
- Processed Food
- Refined sugar
2. Avoid Swollen Air
Whenever we feel Bloated then in our stomach is filled with air inside it which feels our stomach tighter. Knowingly or unknowingly you does some kind of activity through which you swallow air in your body .
How you swallow air inside your body
- You swallow carbon dioxide (CO²) while drinking carbonated cold drinks.
- Avoid drinking juices with the help of straws.
- Eating quickly
- Talking while eating
- Laughing while eating
- Chewing gum.
- Processed food
1. Food intolerance
This is one of the common reason for Bloating in today’s time through which many people are unaware about its types and behaviour of tolerance of food.
There are many foods which our body falls intolerant. By consuming this types of food people suffer from Bloating, constipation etc. Scientifically lot of people are intolerant with many types of foods. But there are some common foods items people’s body didn’t tolerate.
- Milk products :- Milk products contain lactose sugar which may people can’t digest.
- cases of lactose intolerance has increased because quality of milk is lower nowadays.
- Milk intolerance :- If you feel Bloated after eating wheat, sooji and refined wheat the. You should skip gluten contained products for sometime or replace it with other probiotics foods
- Peanut intolerance:- Nowadays peanut intolerance is also a major problem because lot of people didn’t able to digest peanut product in modern time.
After this I provide you some home remedies and yoga asanas to prevent the problem like Bloating
Home remedy 1.(Lemon juice)
- prepare a glass of warm water
- Mix 1 TSP of lemon juice
- Add 1 TSP of ginger paste
- 1 pinch of black salt
- Mix all of the. And drink this in every morning with empty stomach.
2. Ajwain
- Took 2 TSP ajwain
- Add 1 TSP of hing
- Blend it well
- drink this with warm water or milk .
Yoga asanas to cure stomach Bloating
- Pavan mukhtasana
- Downward dog
- Child pose
- Trikonasan
- Pranayam
Conclusion
It is Clear that gas , stomach bloating and constipation are basically happens due to poor lifestyle and bad eating habit. But if you want to cure this the. You can cure it by the help of all the steps . Wake up early and after that do some exercises and yoga asanas with lemon water with empty stomach and eat 5 to 6 times a day in a limit. Kick out all the junks food and replace them with Probiotic foods . I mentioned all probiotics foods above . Do not eat much in night . Rice and heavy meals are bad option for dinner . Focus on morning exercise. Do some Pavan mukhtasana. You can do it at any time . One more efficient way is to take daily challenge and do not eat gassy food like pulses. Pulses are healthy foods but pulses falls in the list of gassy food list . And after follow this for 20 to 30 days you will see the results you will feel lighter and active.
